Cardio kickboxing workout with bag3/31/2024 Repeat all 5 exercises then go to next routine below HERE’S ANOTHER KICKBOXING WORKOUT FOR HOME: So, are you ready to start your KICKBOXING WORKOUT WITH BAG” ? Get Ready! Follow along… Home workouts are no longer just curling a water bottle.įITACTIONS.COM has created the best home workouts for weightloss, toning and strength routines just for women. The best part is that they can be done at home. Grab your dumbbells, boxing gloves, punching bag and some GRIT to start shaping your legs and burn fat with this ” KICKBOXING WORKOUT” FOR WOMEN.Ĭardio Kickboxing Workouts are a great way to burn unwanted fat off your legs. NOW, IT’S TIME TO PUT THIS WORKOUT INTO A ROUTINE FOR HOME. OK, You practiced your kicks with the kickboxing bag. Drive up knee then use your butt and power to accelerate the side kick using your heel or ball of foot into the bag (Target). * Switch kicks: make sure to switch into your stance before kicking. Perform *switch kicks for 1 minute (see video).HOW TO PRACTICE KICKING YOUR KICKBOXING BAG WITH A FRONT KICK:
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